War Against Mouth Odour - 6 Proven Ways to Get Rid of Mouth Odour Forever

What could be more humiliating and embarrassing than mouth odour? No one likes to hear it, but it’s worse not to know you have mouth odour.
 
Is anything worse than seeing people turn their faces away from you when you are talking to them?
Bad breath or mouth odour (also known as halitosis or malodor) can be very embarrassing and tough on those around you. Do you know that Chronic bad breath can profoundly affect a person’s self-esteem and daily life, even to the extent that that person may isolate himself/herself for fear of embarrassment.

To stop bad breath, we have to kill the bacteria that cause gum disease.

Do These:

==>1. Scrape your tongue: Scrape the tongue with a spoon or tongue scraper.

==>2. Use Antibacteria Kill the bad bugs by applying a safe, organic antibacterial on the tongue after scraping.

==>Brush your teeth and tongue after every meal

==>3. Clean your tongue as you clean your teeth. The top of the tongue is a place that bacteria love to lodge, especially at the back of the mouth.  If the mouth is not cleaned after eating, a lot of remains are left here which bacteria start working on and causing odor.

==>4. Sugar Free Gum: Chewing gum increases the flow of saliva in the mouth so bacteria are washed away. The key is to ensure that the gum is sugarless. Gum with sugar should be avoided because sugar ferments bacteria which will worsen the problem. Apart from sugarless gum, try and drastically cut down or completely avoid sugary foods and drinks and minimize the amount you add to your tea and coffee.

==>5. Take more water: Dehydration also causes bad breath. Increase your intake of water. Keep sipping water all day rather than lug it down only after meals. It will keep your mouth clean and odor-free.

==>6. Rinse with mouthwash: Some mouthwashes do more than leave breath smelling minty; they contain antiseptic agents, such as cetylpyridinium chloride, to reduce plaque and prevent gingivitis, which can also cause bad breath. Studies show that chlorine dioxide is very effective at neutralizing the stinky volatile sulfur compounds created by oral bacteria.

If all fails, you need to get  a complete physical check up.