Miracle Power of Moringa Tea For Weight Loss, Skin Beauty & Anti Inflamatory

Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used.  Others prefer to drink it as tea.

Moringa increases energy naturally, helps manage weight, detoxifies body, and nourishes your body’s immune system.

Health Benefits of Moringa Leave

==>Increases the Natural Defenses of the body

==> Provides nourishment to the eyes and the brain.

==>Promotes the Cell structure of the body

==> Promotes natural Serum cholesterol.

==>Lowers the appearance of wrinkles and fine lines.

==>Promotes the normal functioning of the liver and the kidney.

==> Beautifies the skin

==> Gives you unusual energy

==>Helps in proper digestion

==>Takes care of the immune system of the body

==>Promotes healthy circulatory system

==>It is an anti-inflammatory

==>Gives a feeling of general wellness

==> Supports the normal sugar levels of the body.

With Moringa leave, you don’t need a Doctor…

How to Prepare Moringa Tea & Powder

To make Moringa tea you should harvest fresh leaves from your tree and dry them at room temperature. Place the leaves in a brown paper bag with some holes in it and hang the bag in a cool area of your home. In about 10-14 days your leaves should be dry enough to use. 

To make the tea, shred or pulverize the leaves. Every cup of tea you drink will provide you with vital nutrients. Moringa tea is well respected and thought to be an excellent defense against damaging  free radical damage to your cells. 

Moringa Tea Step 1 - Get Moringa Leaves

Gather Moringa leaves, 3 to 4 stalks will do. It is best to use the mature leaves because they dry up fast.

Moringa Tea Step 2 - Air Drying

Air dry the leaves including the stalks for a day or until the leaves are crisp.  Air drying will make the leaves fall out and then you can separate the stalks after. But some people include the stalk in making tea because of its fiber content.

Moringa Tea Step 3 - Grinding

Grind the air-dried leaves (with the stalks if you prefer) for 10-15 seconds. You can use a blender to grind the leaves.

Moringa Tea Step 4 - Storage

Put the ground Moringa in tea bags, and store in a cool, dry place. Make sure not to leave it in open moist places, so it will have a long shelf-life.

Moringa Tea Step 5 - Preparing the Tea

To prepare Moringa tea, just add hot water, lemon and sugar to taste.

Moringa Tea Recipe

You can use your electric coffee maker to make Moringa leaf tea. Here is how to do it. Add the same amount of Moringa leaf to your filter as you would for each cup of coffee you plan to brew. For a single cup use between 1/2 to 1 teaspoon.

Iced Moringa Leaf Tea Recipe
Add 1- 1/12 teaspoon of Moringa leaf to 16 ounces of water. Mix with a little honey and fresh ginger and orange Juice to taste.
Blend in your blender or shake vigorously for one minute, add ice and refrigerate for 8 hours.

Article Sources: Miracletree, leavepowder.