How to Extract Milk From Soya Beans

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level.

Health Benefits of Soy Milk

==>Promote Weight Loss

Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition, the monounsaturated fatty acid in soy milk can inhibit your

20 Amazing Facts & Benefits You Dont' Know About Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health.

This includes fat loss, better brain function and various other amazing benefits.

20 Benefits You Don’t Know About Coconut Oil

10 Ways to Use Honey to Get More Soft Skin, Hair, and Nails

You want baby soft skin that glows? Read this and it will make you shine like a star!


1. Moisturizing Mask
Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.
Try it: Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. Rinse with tepid water.

4 Benefits of Honey to Pregnant Women

Honey is actually packed with many properties and nutrients that make it a great food to be added to the diet. Check out 4 amazing benefits of honey during pregnancy

·         It possesses natural antibiotic properties.

·         It has the ability to reduce allergic reactions.

11 Amazing Health Benefits of Carrots Juice

Carrots are not just for Bugs Bunny! It is a rich source of necessary nutrients and minerals. It is one of those miracle concoctions that is good for various purposes. It helps treat and prevent diseases and helps improve our vision, skin, hair, nail etc. Drinking carrot juice daily is a habit that everyone should start, as it is both healthy and tasty as well. Not a combination that is easy to find! Flip through any diet plan and you will definitely come across carrot juice!

12 Reason You Should Drink More Water This Year

Water is the second most popular beverage in the U.S and in the world after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems . However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. (Just take a look!)

Fluid balance

Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

7 Health Benefit of Bananas

Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.

The possible health benefits of consuming bananas include lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.

Nutritional breakdown of bananas

9 Reason to Eat Cucumbers Always

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.

However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.