Carrots are not just for Bugs Bunny! It is a rich source of
necessary nutrients and minerals. It is one of those miracle concoctions that
is good for various purposes. It helps treat and prevent diseases and helps
improve our vision, skin, hair, nail etc. Drinking carrot juice daily is a habit that
everyone should start, as it is both healthy and tasty as well. Not a
combination that is easy to find! Flip through any diet plan and you will
definitely come across carrot juice!
Health Benefits Of
Carrot Juice:
What makes Carrot Juice so nutritious
is that it contains a large amount of beta-carotene, vitamins and potassium in
it.
1. Improves
Immunity And Controls Heart Diseases: Beta-carotene makes
it a rich source of vitamin A. It also helps improve the immune system. The
abundance of vitamin A in carrot juice can help improve your sight and the
daily intake can prevent the onset of heart diseases and strokes.
2. Reduces
Cholesterol: Here comes an amazing benefit of
carrot juice.The potassium present in carrot juice can reduce
cholesterol levels. It is good for the liver as it reduces fat and bile in it.
Potassium, along with manganese and magnesium stabilizes blood sugar level,
thus helping to reduce the risk of diabetes.
3. Aids
In Clotting Of Blood: Vitamin K present in carrot juice
helps blood to clot.
4. Heals
External Wounds And Gums: Vitamin C helps to heal wounds and keeps
the gums healthy.
5. Prevents
Cancer: It also acts like an anti-cancer
agent. Increased intake of carotenoids in carrot juice has been said to
decrease instances of bladder, prostate, colon and breast cancer.
6. Protein
Building and Bone Health: Vitamin K, present in Carrot juice is
essential for the protein building process in the body. It also helps in the
binding of calcium that in turn leads to the faster healing of broken bones.
Potassium present in carrot also helps to improve bone health.
7. Cleanses
the Liver: Carrot juice cleanses and detoxifies
the liver. Toxins in the liver are released from the system and excreted after
regular consumption of carrot juice. The bloodstream cannot rid the body of
toxins and bile through the kidneys. This has to be ejected from the skin.
Carrot juice aids this process and ensures harmful bile is removed from the
body. When the liver functions well, it prevents the accumulation of fat and
aids in its rapid digestion, preventing weight gain and obesity.
8.
Nursing Mother: Carrot juice helps
enhance the quality and quantity of a mother’s breast milk.
9.
Pregnancy:
Drinking carrot juice regularly during pregnancy, especially during the last
few months, will reduce the chances of jaundice in baby. No, you won’t get an
orange baby!
10.
Skin problems:
The high quality vitamin C and other rich nutrients in carrot juice
efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.
11.
Thread worms:
One small cup of carrot juice in the morning taken daily for a week may
help clear up thread worms in children.
This is exactly what I'm searching for. My children do not like to have carrots. I think now I can convince them showing up these health benefits carrot juice ,as they are health conscious after all.
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