5 Ways to Burn Down Fat For Good

Drink One Glass Of Water Before Each Meal

A sneaky technique to try if you struggle to cut back on your food intake is to simply drink one glass of water before each meal.

This serves multiple purposes:

==>Staying well-hydrated makes sure your metabolism runs at top speeds. Even slight dehydration makes it sluggish.

==>The water will fill you up, therefore prompting you to take in fewer calories during the meal.

==>It's refreshing and can help combat food cravings, making it easier to choose healthier foods for your meal.

==>Add a slice of lemon to your water glass and you'll often find that the taste you had for whichever food you desired has passed.

Drink Green Tea Daily

Green tea should be your top beverage of choice while on a fat-cutting plan. This health elixir will help to rev your metabolism, allowing you burn more calories daily. Green tea is also loaded with healthy plant chemicals and of free-radical-fighting antioxidants.

All these health goodies will help to reduce the tissue damage that can take place while dieting and still doing intense workout programs, helping you feel better as the fat-burning process hums along.

Sleep More

Sleep is another underrated part of a proper fat-loss program. If you aren't sleeping enough, your insulin sensitivity will decrease, which means that hormone will be less effective at shuttling glucose from your blood into cells, where it belongs. So what does your body do? It pumps out more insulin, still hoping to finish the job. The problem is that insulin is also a fat-storage hormone.

Since your cells will be starved for glucose also means you'll encounter carbohydrate cravings and lousy workouts.

Increase Your Protein intake to 10 – 20%

A higher protein intake is the next step to seeing enhanced fat loss. Not only will protein-rich foods calm hunger pangs, but they also have a higher thermogenic effect as well. Thermo-what? Well, for every 100 calories you eat, your body will burn about 20-30 percent of those calories off simply breaking down the food.

Practice YOGA

Combating stress is another must-do for success, and there's no better way to do so than by taking yoga classes once per week. Not only will you crush stress, but you put yourself more in touch with your body and healthy living, which can help you make wiser choices when it comes to your diet plan.